Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method, and is suitable for students of all levels.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body’s weight to massage, align, stretch, and strengthen muscles.
Finally – an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette – a winning combination that gives the tone, shape and definition we all desire!
Want to have a blast while slimming down and shaping up? Then bounce is for you! This low-impact cardio workout using a mini-trampoline gets your heart rate up, burns calories, improves balance, strengthens legs and not to mention having fun!!!
Suspension Training just grew up! The Bodhi System is the perfect blend of strength and bodyweight condiontioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength , dynamic stability and flexibility occur.
To schedule, please call (814) 935-6199
35 Minute Cardio/Core Wednesdays 12:15