Remember jumping on a trampoline in the backyard when you were little? You were actually getting a blood-pumping cardio workout!  

In addition to being fun, a trampoline workout, also known as rebounding, has many great health benefits — particularly for your lymphatic system.

For instance, did you know that rebounding can burn more calories than walking or jogging? Or that it’s a great way to work your major muscle groups because it allows you to work them through their full ranges of motion? Or that it’s downright fun?!

A trampoline workout can also strengthen your body while detoxifying the cells within it. Plus, it’s a low-impact exercise option that’s very easy on the joints — something running can’t match.