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BOUNCE

We use a rebounder or trampoline for this blood-pumping cardio work-out.  These classes strengthen your body while detoxifying the cells within it.  It is a low-impact exercise option that is very easy on the joints.  In addition to being fun, rebounding has many great health benefits; which include but are not limited to, increasing bone density, improving your cardiovascular health and endurance, relieves stress and tension, and losing weight.