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REFORMER 

A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance.  It uses a pulley system consisting of a sliding carriage and springs with varying degrees of tension.  Most of the exercises push and pull on the carriage of the reformer or holding the carriage steady during an exercise as it is pulled on by the springs.  One of the best things about the reformer is its versatility.  It can train many parts and dynamics of the body in many different ways with just one sleek piece of equipment.