Pilates mat work helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility, and body awareness. This class is a great way to learn the fundamentals of the Pilates Method, and is suitable for students of all levels.
Each reformer class includes the use of uniquely designed apparatus in conjunction with mat work. The apparatus uses springs and supports, creating isometric resistance with the body’s weight to massage, align, stretch, and strengthen muscles.
Finally – an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette – a winning combination that gives the tone, shape, and definition that we all desire!
Bodhi
Barre
Bounce
Want to have a blast while slimming down and shaping up? Then bounce is for you! This low-impact cardio workout using a mini-trampoline gets your heart rate up, burns calories, improves balance, strengthens legs, and not to mention is fun!!!
Suspension Training just grew up! The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength , dynamic stability and flexibility occur.
Tai Chi-is offered from terri martell. if interested or would like more info, please call (814) 935-6199.
Pilates Reformer
Pilates Mat
Yoga by Becky Stevens-Please click schedule here to schedule your yoga class with Becky
